CrossFit Armed – CrossFit
Sunday Sweat (No Measure)
Intervals 2min ON/ 1min OFF (1min each movement)
Row
Burpees
Rest 1min
Push Ups
Mountain Climbers
Rest 1min
DB Thrusters
DB Reverse Lunges
Rest 1min
V-ups
Plank
Rest 1min
Ski
Sled Push
Rest 1mi
2 Rounds
