CrossFit – Sun, Mar 19

CrossFit Armed – CrossFit

Metcon (No Measure)

Sunday Sweat
2000m/1700mRow @ 75%-85% of Max effort

rest 3min

WOD 20min Amrap

20/16 Cal Row

20 Kettlebell swing

20 Goblet Squats

20 Vups

400m Run