CrossFit Armed – CrossFit
Sunday Sweat (No Measure)
Bike Intervals
1min Max Calories
rest 2
x 5
WOD 20min Amrap
– 200m Run
– 5 Strict Pull ups
– 10 Push ups
-20 Squats
Bike Intervals
1min Max Calories
rest 2
x 5
WOD 20min Amrap
– 200m Run
– 5 Strict Pull ups
– 10 Push ups
-20 Squats