CrossFit – Sun, Jan 15

CrossFit Armed – CrossFit

Metcon (No Measure)

3 Rounds For Time

90 Jump Rope

30 Alternating Hang Dumbbell Snatches

Rest 2 min After 3Rounds

3 Rounds For Time

30 Air Squa

15/12 Calorie Bike

Rest 2 min

For Time

100 Sit Ups