CrossFit Armed – CrossFit
Metcon (No Measure)
3 Rounds Assault Bike
25 cal On
2 min rest
12min AMRAP
10 Slam Balls
20 Push ups
10 Squats with medball
20 Ring Rows
3 Rounds Assault Bike
25 cal On
2 min rest
12min AMRAP
10 Slam Balls
20 Push ups
10 Squats with medball
20 Ring Rows