CrossFit Armed – CrossFit
Sunday sweat (No Measure)
200m row
rest 1min
x 7
Workout
16 min Amrap
– 15/10 Push Ups
– 10 Jumping Lunges
– 15 Sit Ups
– 10 Kettlebell Swing
– 300m Run
200m row
rest 1min
x 7
Workout
16 min Amrap
– 15/10 Push Ups
– 10 Jumping Lunges
– 15 Sit Ups
– 10 Kettlebell Swing
– 300m Run