CrossFit Armed – CrossFit
Sunday Sweat (No Measure)
Stations 30sec each movement (3min each station)
Station#1-
Sled Push
Dumbbell Snatches
Burpees
Rest1min
Station#2-
Ski
Jump Rope
Reverse Lunges
Rest 1min
Station#3-
Alternating star v-up
Knees in and out
Plank
2 Rounds
