CrossFit – Sat, Nov 5

CrossFit Armed – CrossFit

Strength

Bench Press (Deload)

Bench Press (3×6 – Deload Week. Building from Light-Moderate weight. Week 8 of 9 (14:00 Clock))

Metcon

Metcon (Time)

FOR TIME*

21-18-15-12-9-6-3

Up-Downs

Tuck-Ups

WB Push Press to Target** (20/14)|(14/10)

*After Each Set, Perform a 100m WB Run

**From standing, Push Press WB to 10’/9′ target.