CrossFit Armed – CrossFit
Strength
PUSH PRESS
Push Press (5×4@80-85% (of 2RM))
Push Press
5×4@80-85%*
*Based off Heavy 2 Rep
Conditioning
Metcon (AMRAP – Rounds and Reps)
AMRAP x 13 MINUTES
9 Thrusters (115/75)|(95/65)|(75/55)
15/10Cal Bike
42Double Unders
