CrossFit Armed – CrossFit
Conditioning
Metcon (AMRAP – Rounds and Reps)
AMRAP x 21 MINUTES
50m DB | KB Farmer Carry (Athlete Choice, Heavy)
15/12 Cal Row
6 Alt. Single LegV-ups*
15 Up-Downs
*Every Round, increases by 2 Reps.
Post Workout Pump
3 SETS
10Single Arm DB | KB ChainsawRow/ Arm
10 Crush GripDB Skull Crushers
20 Alt. DB Slides
-Rest as Needed b/t Sets-
