CrossFit Armed – CrossFit
Pre-Fatigue
Metcon (4 Rounds for weight)
EVERY 2:00 x 4 SETS
5 Push Press*
5 Tall Box Jumps
*Build past workout weight.
Met-Con | Partner Workout
Metcon (AMRAP – Rounds and Reps)
IN TEAMS OF 2…
AMRAP x 18 MINUTES*
6 Push Press (115/75)|(75/55)
8 Push-Ups
10 Box Jump Overs (20/24)
*P1 completes one full round, while P2 holds a Push-Up Plank or Elbow Plank. Once P1 finishes all 24 reps, they then switch.
