CrossFit Armed – CrossFit
Power
Hang Power Snatch x Pull-up
Hang Power Snatch
EMOM x 8 MINUTES*
MIN 1 – 3 Hang Power Snatches
MIN 2 – 3 Strict Pull-Ups + 3 Kipping Pull-Ups
*Increase weight by feel from Light to Moderate (RPE 6-8). Finishing at a Heavier weight than you plan on using for today’s workout.
Week 2 of 4
Met-Con | Partner Workout
Metcon (AMRAP – Reps)
-IN TEAMS OF 2-
AMRAP x 12 MINUTES*
12 Box Jumps (24/20)
8 Pull-Ups
-Rest 2:00-
AMRAP x 6 MINUTES
6 Box Jump Overs
4 Pull-Ups
(Score is Total Reps of Hang Power Snatch)
* P1 Completes One Full Round, While P2 Completes Max Reps of Hang Power Snatch (Athlete Choice). After P1 Completes One Round, Partners Will Switch.
**Must be unbroken. Athlete Choice on loading.
