CrossFit Armed – CrossFit
Strength
Tempo Deadlift
Deadlift (2×6 @2111 @Mod
2×6 @1111 @Mod-Heavy
1×6 @10X1 @Heavy
(20:00 Clock))
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 12 MINUTES
200m Run
6 Deadlifts (155/105)|(135/95)|(95/65)
6 Hang Power Cleans
6 Front Squats
