CrossFit Armed – CrossFit
Strength
Tempo Deadlift
Deadlift (2×3 @3121 Mod +
2×3 @2111 Mod-Heavy
1×3 @1111 Heavy
Week 6 of 9
(16:00 Clock)
)
Metcon
Metcon (Time)
FOR TIME*
25-20-15
Deadlifts (155/105)|(135/95)|(115/75)
50-40-30
Walking Lunges
*Complete 50m DB Farmer Carry (50/35)|(35/20) after each full set.
-Rest 1:00-
15-10-5
Deadlifts (225/155)|(185/125)|(155/105)
30-20-10
Walking Lunges
*Complete 50m DBB Farmer Carry after each full set.
(18:00 Cap)
