CrossFit Armed – CrossFit
Strength
Tempo Deadlifts
Deadlift (2×3 @3131 Mod
2×3 @2121 Mod-Heavy
1×3 @1111 Heavy*
(18:00 Clock))
*Last set should feel like you have ONE MORE GOOD REP LEFT TO GIVE or an RPE 9 (out of 10)
Metcon
Part A (AMRAP – Rounds and Reps)
AMRAP x 6 MINUTES
6 Sumo Deadlifts (205/155)|(185/135)|(135/95)
8 Russian KB Swing (70/53)|(53/35)
10 KB Goblet Squats
12 Tuck-Ups
-Rest 1:00 b/t Part A & Part B-
Part B (Time)
6 ROUNDS FOR TIME
3 Sumo Deadlifts
4 Russian KB Swing
5 KB Goblet Squats
6 Tuck-Ups
(15:00 Cap for Part A + Part B)
