CrossFit Armed – CrossFit
Strength
DEADLIFT
Deadlift (3×2 @ 90-95% (of 2RM))
Deadlift*
3×2 @ 90-95%
*Base percentages off 2-Rep Heavy.
(18:00 Clock)
Conditioning
Metcon (Calories)
EMOM x 12:00
MIN 1 – 4 Deadlifts (275/185)|(225/155)|(185/135) + 10 Box Jump Overs (24/20)|(24/20)|(20/16)
MIN 2 – 40 SecMax Cal Bike
MIN 3 – Rest
(Score is Total Calories)
