CrossFit Armed – CrossFit
Strength
AEROBIC POWER X SQUAT
Metcon (3 Rounds for calories)
3 SETS
5 KB Goblet Lunge-Lunge Squats*
15sec AllOut Bike SPRINT for Cals
-Rest 2:00 b/t Sets-
*Moderate to Heavy Weight. 1 Rep = 1 Lunge L + 1 Lunge R + Squat.
-Score Cals for Each Set, Include weight in Notes-
(12:00 Clock)
Metcon
Metcon (3 Rounds for time)
3 SETS
15-10-5
Front Squats (95/65)|(65/55)
Cal Bike
-Rest 1:30 b/t Sets-
*Cal Option…12-8-4
(Score is Each Set for Time)
