CrossFit Armed – CrossFit
Strength
BACK SQUAT 3RM
Back Squat (20:00 Build to a Heavy 3-Rep
(Week 1 of 9))
Metcon
Metcon (Time)
FOR TIME
18-15-12-9-6-3*
Wall Balls (20/14)|(14/10)
Box Jump (24/20)
*Complete 12/9 Cal Bike after every set
(16:00 Cap)
