CrossFit Armed – CrossFit
Strength
FRONT SQUAT
Front Squat (4×3 @ 80-85%)
Front Squat*
4×3 @ 80-85%
*Base percentages off 2-Rep Heavy.
(16:00 Clock)
Conditioning
Metcon (Time)
FOR TIME
50/40 Cal Row
60 Up-Downs
70 Alt. DB Hang Snatch + Push Press (50/35)|(35/20)*
60 Up-Downs
150 Double Unders
*1 REP = 1 Hang Snatch + 1 Push Press
(20:00 Clock)
