CrossFit Armed – CrossFit
Strength
PUSH PRESS
Push Press (3×2 @ 90-95% (of 2RM))
Push Press*
3×2 @ 90-95%
*Base percentages off 2-Rep Heavy.
Conditioning
Metcon (Calories)
3:00 RUNNING CLOCK
25 Shoulder to Overhead (135/95)|(115/75)|(95/65)
Max Cal Row with time left on the Clock
+
-1:30 REST-
+
3:00 RUNNING CLOCK
30 Ring Rows
Max Cal Row with time left on the Clock
+
-1:30 REST-
+
3:00 RUNNING CLOCK
35 Push-ups
Max Cal Row with time left on the Clock
(Score is Calories)
