CrossFit Armed – CrossFit
Thruster (4×5 @RPE 6-8)
4 SETS
5 Thrusters*
10-15 Ring Face Pulls
-1:30 Rest/Set-
*Build weight from an RPE 6 up to an RPE 8 by the 4th set.
Thruster (4×5 @RPE 6-8)
4 SETS
5 Thrusters*
10-15 Ring Face Pulls
-1:30 Rest/Set-
*Build weight from an RPE 6 up to an RPE 8 by the 4th set.
Metcon
Metcon (Time)
FOR TIME
75 Thrusters (45/35)
200 Double Unders
75 Thrusters
(Score is Time)
Strength
STRENGTH BALANCE THRUSTER
