CrossFit Armed – CrossFit
Metcon (Weight)
3 SETS
6-10 Strict Pull-Ups
10-12 Supine Grip DB Chainsaw Row/ Arm
-Rest as Needed b/t Sets-
WOD: Metcon (Time)
600m Run (buy-in)
+
6 ROUNDS
6 Handstand Push up / Pike HSPU
12Russian Kettlebell Swing
1 Rope Climb
+
600m Run (cash-out)
17min CAP
70lb/55lb
55lb/35lb
45lb/25lb
