CrossFit Armed – CrossFit
Strength
PRESS X SQUAT ASSIST
1 & 1/4 Shoulder Press (Weight)
3-4 Sets @RPE7-8
6One & QuarterShoulderPress**
8-12 DB Goblet Heel Elevated Narrow Stance Squats @31X1
*Start Moderate (RPE 7)and Build to a Moderate-Heavy (RPE 8)Weight.
**1 Rep = Press to OH + Descend to Forehead Height + Press to OH + Return to Shoulders.
Week 6 of 9
Metcon
Metcon (3 Rounds for reps)
3 SETS*
AMRAP x 3 MINUTES
6 Thruster (115/75)|(95/65)|(75/55)
9 Pull-Ups
-Rest 1:00 b/t Sets-
*Start from the top at each set.
Score is Repsfor Each Set
