CrossFit Armed – CrossFit
Strength
Push Super Set
Barbell Z Press (4 Rounds for weight)
-15:00 RUNNING CLOCK-
3-4 SETS*
10 Barbell Z-Press
10-15 Bodyweight Heel Elevated Narrow Stance Squats**
-Rest as Neededb/t Sets-
*Build to Light Weight.
**Option to use weight in goblet position.
Week 2 of 9
Metcon
Metcon (3 Rounds for time)
3 SETS
15-10-5
Front Squats (95/65)|(75/55)|(65/55)
Cal Bike
-Rest 1:30 b/t Sets-
*Cal Option…12-8-4
(Score is Each Set for Time)
