CrossFit Armed – CrossFit
Strength
DEADLIFT
Deadlift (3×2 @ 85-90%)
Deadlift*
3×2 @ 85-90%
*Base percentages off 2-Rep Heavy.
Conditioning
Metcon (Time)
7 ROUNDS FOR TIME
200m Run
7 Burpee Box Jump Overs (24/20)
5 Deadlifts (275/185)|(225/155)|(185/115)
(Score is Time)
(20:00 Clock)
