CrossFit Armed – CrossFit
Warm-up (No Measure)
2 x
1 shuttle sprint
5 jump squats
5 wall walks
10 pelvic raises
10 ring rows
Hang power snatch + 2 Overhead squats (5 sets 75%)
Hang power snatch + 2 Overhead squats
Metcon (AMRAP – Rounds and Reps)
AMRAP 8
8 burpees
8 kettlebell swings 70/55
Post-WOD
400 meter run
30 seconds hamstring stretch each leg
30 seconds couch stretch each leg
30 seconds pigeon eachleg
1 minute lat stretch
1 minute chest stretch
