CrossFit Armed – CrossFit
Warm-up (No Measure)
3 rounds
side shuffle down and back
butt kicks down
toy soldiers back
5 burpee long jumps
10 ring rows
Bench Press (5 reps 5 sets 70%)
Metcon (AMRAP – Reps)
5 rounds
1 minutes row for calories
rest 15 seconds
30 seconds push-ups
30 seconds kettlebell swings 70/55
rest 15 seconds
