CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
20 seconds jumping jacks on and off plate
20 seconds plate ground to overhead
20 seconds jumping lunges front foot on plate
20 seconds plate extended flutter kicks
20 seconds hands on and off plate
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
40 double unders
200 meter run
10 overhead squats 95/65
10 toes to bar
