CrossFit Armed – CrossFit
(No Measure)
2 rounds
side shuffle down and back
karaoke down and back
butt kicks down
10 dumbbell back rows per arm
toy soldiers back
Metcon (AMRAP – Reps)
8 rounds
2 minutes on the clock
200 meter run
AMRAP calories on AB with remaining time
rest 2 minutes
Cash Out
2 rounds
25 GHD situps
1 minute plank hold
