“Couch Potatoe”

March 17, 2016

CrossFit Armed – CrossFit

(No Measure)

2 rounds

side shuffle down and back

karaoke down and back

butt kicks down

10 dumbbell back rows per arm

toy soldiers back

Metcon (AMRAP – Reps)

8 rounds

2 minutes on the clock

200 meter run

AMRAP calories on AB with remaining time

rest 2 minutes

Cash Out

2 rounds

25 GHD situps

1 minute plank hold

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