CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
20 seconds med ball partner toss R
20 seconds med ball partner toss L
20 seconds squat and high toss
20 seconds med ball sit-ups
20 seconds mountain climbers
“Cornerstone” (Time)
3 rounds
50/35 calorie row
150 double unders
50 plate overhead lunge steps 45/25
