Tuesday – 07/06/21

CrossFit Armed – CrossFit

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Warm-up (No Measure)

3 x

side shuffle down and back box x 2

10 Cossack sqaust

10 hollowrocks

30 mountain climbers

Back Squat (4×10 @65-70% (of training max))

*Percentages come from 3 rep max set on 06/21

Metcon (AMRAP – Rounds and Reps)

15:00 AMRAP

12 Wall Balls (20/14)|(14/10)

12 Alt. Single Leg V-ups

12/8 Calorie Air Bike*

*Ski optional

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