CrossFit Armed – CrossFit
Warm-up (No Measure)
2:00 Cardio of Choice (Bike, Ski, or Row)
+
3 Rounds
7 Scap Push-ups
5 Inch-Worm Push-ups
20 Single-Unders*
*Round 2 – High Jump Singles-Unders
Round 3 – Double Unders
Metcon (4 Rounds for time)
Top of Every 7:30
30 HR Push-ups
80 Double Unders
20 Calories (Bike, Ski, or Row)
RX+
20 Handstand Push-up
80 Double Unders
20 Cals (Bike, Ski, or Row)
