June 17, 2022

CrossFit Armed – Armed and Fit

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Metcon (No Measure)

In teams of 2:

E4MOMx8 (32 minutes)

200m run (together)

30 plate G2O (15/15)

ME cal. row

Goes like this:

Both partners run together, then it’s “you go, I go” so P1 completes 15 G20, the P2 does 15. Then P1 gets a few cals. on the rower then P2 jumps on. On the top of the 4th minute, stop rowing, rinse and repeat 🙂

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