CrossFit Armed – Armed and Fit
Metcon (No Measure)
In teams of 2:
E4MOMx8 (32 minutes)
200m run (together)
30 plate G2O (15/15)
ME cal. row
Goes like this:
Both partners run together, then it’s “you go, I go” so P1 completes 15 G20, the P2 does 15. Then P1 gets a few cals. on the rower then P2 jumps on. On the top of the 4th minute, stop rowing, rinse and repeat 🙂
