CrossFit Armed – Armed and Fit
Metcon (No Measure)
Partner up! All workouts are “I go, you go” alternating movements for max rounds (AMRAP).
10 min AMRAP / 2 min. transition:
1. 12 alt. DB snatch
9 BJO (24/20)
6/4 Cal. bike
2. 12 Hang C&J
9/7 cal. row
6 burpees over erg
3. 12 alt. slam battle ropes (r+l=1 rep)
9 RKBS (35/25)
6 KB goblet squat
