CrossFit Armed – Armed and Fit
Metcon (No Measure)
You have 30 min. to complete:
2 rounds:
1500/1300m row
15 burpees over erg
15 KB squat cleans
15 RKBS
In remaining time:
ME cal. row
Buy-out: 60 DB toe touches
You have 30 min. to complete:
2 rounds:
1500/1300m row
15 burpees over erg
15 KB squat cleans
15 RKBS
In remaining time:
ME cal. row
Buy-out: 60 DB toe touches