CrossFit Armed – Armed and Fit
Metcon (No Measure)
AMRAP 2:30 on / :30 off* x 10 rounds
10/8 cal. bike
10 devil’s press
100′ shuttle runs (25′ increment)
10 DB hang squat cleans
*rest is mandatory, pick up where you left off
AMRAP 2:30 on / :30 off* x 10 rounds
10/8 cal. bike
10 devil’s press
100′ shuttle runs (25′ increment)
10 DB hang squat cleans
*rest is mandatory, pick up where you left off