CrossFit Armed – Armed and Fit
Metcon (No Measure)
Chipper and an AMRAP – 30 minutes to finish
200m run
30 alt. DB snatch
40/32 cal. bike
50 RKBS
40/32 cal. bike
30 alt. DB snatch
200m run
In remaining time:
AMRAP
8/6 cal. bike
10 DB/KB OH/FR reverse lunges (total)
12 KB SDHP
