CrossFit Armed – Armed and Fit
Metcon (No Measure)
PARTNER UP!!
10 min to complete each station; 2:00 rest in between
A. 10-1
AKBS (35/25)
KB squat clean
(P1: 10 AKBS + 1 Squat clean; then P2: 10 squat cleans + 1 AKBS…continue decreasing/increasing until finished)
B. 2000m/1750m Row
P1: rows
P2: Farmer OR waiter holds KBs (35/25s+)
C. 2RFT
400m run (together)
30 KTC (15/partner; “I go, you go”
20 Ball slams (10/partner; 30/20#)
