Conditioning day

December 10, 2021

CrossFit Armed – Armed and Fit

View Public Whiteboard

Metcon (No Measure)

Partner up! 2 Chipper stations with a ME if you get there! You guys split the work however you’d like! One person works, one rests.

15 min on / 3 min rest

A. 100 cal ski.

100 S/a OH lunges (35/20) (r+l=2)

ME: wall walks

B. 50 laps of turf sprints (1 lap = 100ft or down and back)

50 DB hang squat cleans (35/20s)

ME: S/a Devil’s press

Buy-out: 100 glider plank tucks


Return to WOD home page