CrossFit Armed – Armed and Fit
Metcon (No Measure)
Partner up! 2 Chipper stations with a ME if you get there! You guys split the work however you’d like! One person works, one rests.
15 min on / 3 min rest
A. 100 cal ski.
100 S/a OH lunges (35/20) (r+l=2)
ME: wall walks
B. 50 laps of turf sprints (1 lap = 100ft or down and back)
50 DB hang squat cleans (35/20s)
ME: S/a Devil’s press
Buy-out: 100 glider plank tucks
B.
