CrossFit Armed – Armed and Fit
Metcon (No Measure)
Teams of 2 “I go, you go” style – alternating rounds!
AMRAP 10 / 2:00 rest
A. 7/5 cal ski
5 devil’s press (35/20s)
B. 7 Wall balls (20/14)
7 DB Hang Power cleans (35/20s)
C. 100′ runners
10 Renegade rows (R+L=2)
Buy-out: 100 plank dips (R+L=1)