Conditioning day

CrossFit Armed – Armed and Fit

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Metcon (No Measure)

Teams of 2 “I go, you go” style – alternating rounds!

AMRAP 10 / 2:00 rest

A. 7/5 cal ski

5 devil’s press (35/20s)

B. 7 Wall balls (20/14)

7 DB Hang Power cleans (35/20s)

C. 100′ runners

10 Renegade rows (R+L=2)

Buy-out: 100 plank dips (R+L=1)