CrossFit Armed – Armed and Fit
Metcon (No Measure)
TEAM CHIPPER – 35 min cap
*teams of 2; all reps are split between the 2 of you! Can you finish??
100 cals. bike
30 thrusters (35/20s)
100 cals. row
30 burpees over erg
75 cal. bike
30 thrusters (35/20s)
75 cal. row
30 burpees over erg
50 cal. bike
30 thrusters (35/20s)
50 cal. row
30 burpees over erg
25 cal. bike
30 thrusters (35/20s)
25 cal. row
30 burpees over erg
