CrossFit Armed – Armed and Fit
Metcon (No Measure)
A. Core – 7 minutes
10 x :30 on / :15 off
kneeling Dball side to side slam
B. TEAM (of 2) AMRAP!
“You go, I go”
3 stations with no rest in between
AMRAP 9′
1. 100′ Sprints (on the turf)
2. 7/5 ski cal. + 4 devil’s press
3. 5 burpees + 4 dball over the shoulder
