Conditioning

CrossFit Armed – Armed and Fit

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Metcon (No Measure)

A. Core – 7 minutes

10 x :30 on / :15 off

kneeling Dball side to side slam

B. TEAM (of 2) amrap!

“You go, I go”

3 stations with no rest in between

AMRAP 9′

1. 100′ Sprints

2. 7/5 ski cal. + 5 thrusters

3. 5 burpees + 5 dball over the shoulder