CrossFit Armed – Armed and Fit
Metcon (No Measure)
A. Core
Tabata – Mountain climbers (slow and controlled)
B. Conditioning – 30 minutes
*Choose your own adventure*
In teams of 2, split up the work any way you like! 1 person works, and the other rests:
100/84 cal. ski
80 Sit-ups
100 alt. DB snatch
800m run (switch every 200m)
100 TRX push-ups
