September 16, 2022

CrossFit Armed – Armed and Fit

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Metcon (No Measure)

A. Core

Tabata – Mountain climbers (slow and controlled)

B. Conditioning – 30 minutes

*Choose your own adventure*

In teams of 2, split up the work any way you like! 1 person works, and the other rests:

100/84 cal. ski

80 Sit-ups

100 alt. DB snatch

800m run (switch every 200m)

100 TRX push-ups

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