CrossFit Armed – Armed and Fit
Metcon (No Measure)
E4MOMx8 rounds
24/20 cal. row
12 burpees over erg
6 devil’s press
*everything is split between you and your partner; You should be able to get close to a full minute rest in the first round or 2; if you’re getting more than 1 minute, increase the Devil’s press reps to 10
