July 22, 2022

CrossFit Armed – Armed and Fit

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Metcon (No Measure)

E4MOMx8 rounds

24/20 cal. row

12 burpees over erg

6 devil’s press

*everything is split between you and your partner; You should be able to get close to a full minute rest in the first round or 2; if you’re getting more than 1 minute, increase the Devil’s press reps to 10

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