CrossFit Armed – Armed and Fit
Metcon (No Measure)
3 STATIONS
10 minutes to complete the work in each station AND get AMRAP of the second movement.
2:00 rest in between stations
Teams of 2 “you go, I go”
1. 1 mile run (switch every 200m)
ME: RKBS
2. 100/80 cal. ski
ME: devil’s press
3. 100/80 cal. row
ME: burpees over the erg
