July 8, 2022

CrossFit Armed – Armed and Fit

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Metcon (No Measure)

In teams of 2:

30 min. AMRAP

“you go, I go” – P1 completes one full round, then switch

8/6 cal. bike SPRINT

6 burpees to plate

4 plate G20

E3MOM (10 rounds): ONE teammate must complete a 100m DB run (15/10)

*start the workout with the run

**while one partner is running, the other is not allowed to work.

***keep track of your rounds to see who won 😉

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