CrossFit Armed – Armed and Fit
Metcon (No Measure)
In teams of 2:
30 min. AMRAP
“you go, I go” – P1 completes one full round, then switch
8/6 cal. bike SPRINT
6 burpees to plate
4 plate G20
E3MOM (10 rounds): ONE teammate must complete a 100m DB run (15/10)
*start the workout with the run
**while one partner is running, the other is not allowed to work.
***keep track of your rounds to see who won 😉
