July 1, 2022

CrossFit Armed – Armed and Fit

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Metcon (No Measure)

A friendly competition 😉

Your team has 30 minutes to rack up as many calories as possible!!!

In teams of 3:

E6MOM (5 rounds): ALL have a 200m run

In remaining time:

P1: Max cal. Bike

P2: rests

P3: completes 1 round of:

6 devil’s press

6 DB squats

*Make sure you rotate correctly! P3 will have to really push to rack up those cals, but then you get a little rest. Once y’all come back from the run, pick up where you left off

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