CrossFit Armed – CrossFit
Warm-up (No Measure)
200 meter run
+
3 x
5 air squats
5 sprawls
10 shoulder taps
Coe (Time)
Ten rounds for time of:
10 Thrusters, 95#
10 Ring push-ups
In honor of Army Sgt. Keith Adam Coe, 30, of Auburndale, FL, died April 27th, 2010
To learn more about Coe click here
