CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
10 toy soldiers
20 butt kicks
5 broad jumps
10 plate bent over reverse flys
10 plate presses
Metcon (2 Rounds for time)
2 rounds
30 handstand push-ups
1000 meter run
30 push presses 95/65
rest 2 minutes
